Fitness in the Kitchen.

www.vegangal.com

As I continue to be inspired (and schooled) in the ways of yoga and personal fitness through my work, I always am reminded that this is only a small portion of wellness.  Health is found primarily in the relationships we keep and the food we eat.  Fitness is only attainable when in combination with a healthy spirit, mind and tummy.  The body will follow, as nurturing relationships (starting with the relationship you have with yourself) and a nutrient-rich diet gives energy.  Physical fitness requires energy.  Fill up on the good stuff and you'll find more results in the studio, on your run or at the gym.  So, that being said, today's post is a plug for my friend Jill.  Her retreats are amazing. Go to one!
SCHEDULE OF RETREATS:  http://www.vegangal.com/events/schedule/

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