Personal Training - Single Session ($85)
Yoga Personal Training is a customized plan that holds up your agenda for physical, mental and emotional well-being. All workouts are rooted in functional movement and operate first under the principle of "Ahimsa" or non-harming. This means you can expect challenging, intense sessions, but you should never leave feeling anything but whole and nourished. Yoga, fitness, training with equipment, breathing techniques and meditation are all blended for a truly personalized experience.