Weight Loss & Lifestyle Changes - Mind & Body Nourishment - Strength Building & Functional Movement
Solo & SMALL GROUP
Guess what! You already have all the time, talent, beauty and brains you need to live an extraordinary life. It's not my goal to change who you are. Instead, together we'll uncover the you that is ready to bust out and live life with with more energy, strength, stamina and peace.
What to expect...
- Embark on personal training and yoga coaching sessions tailor to your needs and goals with a safe, straightforward and non-judgmental attitude.
- Build strength and increase lean muscle mass.
- Increase flexibility and body awareness
- Implement mindfulness habits that create positive change
- Increase confidence with yoga and exercise,
- Approach life with a new level of intention