Wellness that Works.
As a former office space manager and marketing professional, I understand the challenges people have from working long hours at the desk. I truly loved my former jobs and know long hours can be rewarding. But, I also found they took a major toll on my body.
Guess what! Our jobs aren't the enemy - being stagnant is. With a little bit of yoga, meditation and fitness support our ability to perform well at work goes through the roof!
Merging my experience from the 9-5 grind with my current role as a wellness provider and fitness professional I offer comprehensive programs customized for each corporate client. Yoga, Fitness and Mindfulness Classes in the workplace help:
Incorporate a session before a meeting as a team building exercise or partner up for a regular, customized schedule of classes.
Contact for rates and availability.