I found that in my hiccups of going too hard or too fast, I learned by biggest lessons. And I want to share them with you to hopefully help you avoid the totally avoidable ...
Are you ready to find out how you can keep yourself in practice with less pain?
yoga. fitness. lifestyle.
Hi there! You found me. My name is Julia Marie Lopez. For 20 years I have studied meditation and mindful movement as my primary tools for healing. For the past 10 years I have worked as a wellness coach, yoga teacher, personal trainer, and I am the Founder of Practice Everywhere.
Since I offer you my experience and perspective, share my writing about life, love and wellness, and offer a bit of unsolicited advice, I think you should also know that I do include affiliate links and promotions in some of blogs. If you make an action (such as sign ups, memberships, or purchases) I might earn a commission. I promise to use this income to support my love of coffee, dogs, yoga, and my family (in no particular order).💜