So, let's breath together!
To begin, find a comfortable seat in a chair or on the ground.
Place one hand on your abdomen, and one hand on your chest.
Allow your eyes to get soft or perhaps lower your gaze.
Now, let's begin to breathe with more intention.
Breathe in and fill your low abdomen all the way up to your chest.
Hold breathe in all the way at the top and count backwards from 4...3...2...1
Exhale from the chest all the way down to the low abdomen.
Repeat 10 times.
After the tenth round, return to normal, natural breath pattern.
Get up from your seat when you feel ready.
How do you feel?
Have you tried this breathing style before?
Let me know in the notes below.
And, if you are looking for some bonus (and FREE) gentle & meditation check out this video below!
yoga. fitness. lifestyle.
Hi there! You found me. My name is Julia Marie Lopez. For 20 years I have studied meditation and mindful movement as my primary tools for healing. For the past 10 years I have worked as a wellness coach, yoga teacher, personal trainer, and I am the Founder of Practice Everywhere.
Since I offer you my experience and perspective, share my writing about life, love and wellness, and offer a bit of unsolicited advice, I think you should also know that I do include affiliate links and promotions in some of blogs. If you make an action (such as sign ups, memberships, or purchases) I might earn a commission. I promise to use this income to support my love of coffee, dogs, yoga, and my family (in no particular order).💜