New to Vinyasa Yoga: How Often Should You Practice?

Hey my love, if you’ve been bitten by the vinyasa Yoga bug, I totally get it!

While my first entry into Yoga Nidra and meditation, I quickly saved up my dollars and bought a Yoga DVD (remember those) and did my routines in the basement of my parent’s house until I had the practice memorized! Vinyasa Yoga had me hooked and it has been my go-to for movement and meditation for almost 20 years!
But that doesn’t mean I haven’t ‘over done’ it before, or that it’s been a totally injury free two decades. Just like ANY movement modality the risk of overuse and injury is inherent. All movement carries risks. But the reward of daily movement far outweighs the risk, and it is an essential part of staying healthy and vital.

I found that in my hiccups of going too hard or too fast, I learned by biggest lessons. And I want to share them with you to hopefully help you avoid the totally avoidable ...

​Are you ready to find out how you can keep yourself in practice with less pain?

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